Help.

If you are currently seeking help please contact one of these helplines (UK) :

1. Crisis helpline – 08088084994

2. Anxiety UK- 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)

3. Bipolar UK- www.bipolaruk.org.uk

4.CALM- 0800 58 58 58 (daily, 5pm to midnight)

5. mind- 0300 123 3393 (Mon to Fri, 9am to 6pm)

6. No Panic- 0844 967 4848 (daily, 10am to 10pm)

7. Samaritans- 116 123 (free 24-hour helpline)